About Chandler
Chandler Elliott is a Licensed Professional Counselor who helps people manage anxiety and stress. She brings five years of clinical experience and focuses on practical strategies for day-to-day life. Chandler works with individuals facing depression, grief, relationship concerns, and major life changes.
She speaks English and practices in Texas. Chandler believes each person knows their story best. She helps people notice their strengths and use those strengths to move forward.
Background and approach
Sessions aim to build small, achievable habits rather than big, sudden overhauls. The work is collaborative and paced to what feels manageable for the client. Her approach draws on acceptance and commitment ideas and cognitive behavioral techniques.
She uses mindfulness tools to help people stay present and to reduce overwhelm. Motivational interviewing is used to clarify goals and increase commitment to change. In a typical session she listens to what matters most right now and offers simple, concrete steps to try between meetings.
Those steps might include short mindfulness exercises, thought records, or goal-focused experiments. Progress is tracked in practical ways so clients can see what helps. Chandler aims to support people through transitions and losses while helping them build routines that reduce anxiety.
She encourages questions and uses straightforward language during sessions. The goal is steady progress toward a more manageable, satisfying life.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice hard thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behavior link together and teaches simple experiments to test unhelpful beliefs.Finding the right approach is part of the work. Chandler will talk with each person about goals, preferences, and day-to-day needs. Together they decide which methods to try and adjust plans as progress is made. The process is collaborative and goal oriented rather than one-size-fits-all.
Online sessions offer flexibility for busy schedules. Video calls are used when visual connection helps the work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging fits people who prefer written check-ins or want brief support between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Tennessee
- Languages
- English
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