About Cecilia
Cecilia Bezi is a Licensed Mental Health Counselor who helps people managing stress and anxiety. She listens closely and works in an active, encouraging way to help clients make practical changes. Her manner is empathetic and direct, aimed at helping people move forward when life feels overwhelming.
She brings more than 15 years of experience to sessions. Cecilia uses cognitive and behavioral tools to help people change unhelpful thoughts and habits.
Background and approach
She also uses EMDR to work through past events and trauma so the present feels less shaped by those memories. Sessions are collaborative and goal-focused. Cecilia will often suggest specific exercises to practice between meetings.
She also checks in about what is working and what needs to change, so the plan stays relevant to each person’s life. She offers services in both English and Spanish and practices in Florida. Online formats like video calls, phone sessions, live chat, and text messaging are available to fit different schedules.
International clients may be accepted. People who come for relationship strain, grief, sleep or eating difficulties, parenting stress, anger, or self-esteem concerns find a straightforward approach. Cecilia focuses on what can be changed now and on building steps that feel manageable.
She stays engaged and practical throughout the process.
How CBT and EMDR translate to online therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with practical experiments. It often includes short exercises to try between sessions and clear steps to change routines that fuel anxiety or depression.EMDR, Eye Movement Desensitization and Reprocessing, helps people process distressing memories so those memories interfere less with daily life. In sessions the therapist guides attention while discussing the memory to reduce its emotional intensity and allow more useful perspectives to emerge.
Finding the right approach is a shared process. Cecilia will talk with each person about their symptoms, goals, and comfort with different techniques. Together they decide which tools to try first and adjust the plan as progress or new needs emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for guided exercises and a more face-to-face feel. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick updates, brief coaching, and flexible scheduling across different time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
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