About Catherine
Catherine Quinn is a counsellor based in the United Kingdom who helps people manage stress, anxiety and relationship difficulties. She supports clients with self-esteem, family tensions, parenting worries and work-related stress. Catherine also works with people facing depression, ADHD and specific concerns like body image or postpartum depression.
She uses straightforward, evidence-informed techniques and keeps sessions practical and down to earth. Conversations focus on what is happening now and on small steps that feel achievable.
Background and approach
Catherine aims to make the room calm and non-judgemental so people can talk honestly about worries and next steps. Catherine has four years of professional experience working across face-to-face, online video and telephone formats. She draws on that variety to shape sessions that fit each person’s life and pace.
Many clients appreciate a mix of short check-ins and longer therapy sessions depending on how their week looks. Her approach centres on listening, helping people name what matters, and trying simple tools to reduce overwhelm. She supports parents dealing with caregiving stress, people navigating divorce or separation, and those managing jealousy or midlife transitions.
Practical coping strategies and clearer communication are common focuses. Sessions are offered in English and Catherine accepts international clients. People who want to begin select the Start Therapy button, complete a short matching questionnaire and then schedule their sessions according to therapist availability.
How Catherine uses practical approaches online
Catherine works with evidence-based therapeutic techniques that focus on clear, useful steps. One common approach helps people notice unhelpful thoughts and try small behavioural changes to reduce anxiety and low mood; it is centred on breaking worries into manageable parts and testing different ways of responding. Another technique she uses focuses on improving communication skills - practising ways to say difficult things, set boundaries and rebuild trust in strained relationships.Choosing the right approach is collaborative. Catherine listens to a person’s goals and preferences and suggests methods that suit their situation. Over a few sessions she will check what helps and adapt the plan so it feels relevant and doable for the individual.
Online therapy with Catherine is offered by video calls, phone sessions, live chat or text-based messaging. Video is helpful for full sessions and visual contact, phone can be easier when bandwidth is limited, live chat suits brief check-ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, parenting and travel commitments while keeping continuity of care.
Questions people ask
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What do I need to do to get started?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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