About Catani
Catani Redding is a Licensed Professional Counselor (LPC) practicing in Georgia with 11 years of experience. She focuses on common mood concerns and offers straightforward support for people feeling overwhelmed by stress, anxiety, or depression. Her tone is practical and encouraging for those taking first steps toward change.
She uses a whole-person, or holistic, approach. That means conversations consider daily routines, coping habits, and life circumstances together. Sessions aim to build on a person's existing strengths rather than starting from scratch.
Background and approach
Catani views each person as the expert on their own story. She listens for what matters most to the individual and helps set goals that fit real life. Progress is practical and paced to what a person can manage between sessions.
She also brings focused attention to obsessions, compulsions, and symptoms of obsessive-compulsive disorder, along with Seasonal Affective Disorder. Those areas are handled with concrete strategies and regular check-ins to see what’s working. People can expect an empowering, supportive partnership.
Catani encourages small, achievable steps and adjusts plans as needs change. Her practice aims to help people reduce distress and increase moments of calm and clarity.
Evidence-based approaches and online options
Catani draws on evidence-based therapeutic techniques that emphasize practical skills and gradual change. One approach focuses on identifying unhelpful thought patterns and testing new, more balanced ways of thinking; this helps reduce anxiety and low mood by changing how situations are interpreted. Another approach centers on building routine and activity to lift mood, which can be especially helpful for Seasonal Affective Disorder by increasing meaningful daily structure and pleasant activities.Finding the right approach is a team effort. She works with each person to decide which methods match their needs, goals, and comfort level. The plan is adjusted over time based on what helps most, and the person’s input guides each step.
Online therapy offers flexible ways to stay connected. Video calls let people meet face to face from wherever they are, phone sessions work well when bandwidth is limited, live chat supports quicker check-ins, and text-based messaging lets someone share brief updates between sessions. These options help fit care into busy schedules and make it easier to keep consistent progress.
Questions people ask
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What this therapist works with
Most often
- Experience
- 11 years
- Licensed
- Georgia
- Languages
- English
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