About Carrell
Carrell Frederick is a licensed clinical mental health counselor who helps people manage stress, anxiety, low self-esteem, anger, and depression. She practices in North Carolina and focuses on building everyday tools clients can use outside sessions. She keeps sessions calm and practical.
Conversations focus on what is happening now and what steps feel doable. Clients often work on changing unhelpful thoughts, building coping routines, and practicing small skills between meetings.
Background and approach
Carrell uses Cognitive Behavioral Therapy, which means she and the client look at how thoughts, feelings, and actions interact. That approach is used to reduce anxiety, manage mood, and change patterns that keep problems stuck. Sessions include hands-on exercises and clear, repeated practice.
With 14 years of experience, she has worked with a range of concerns and life stages. She brings a culturally responsive perspective, paying attention to identity and personal history when shaping treatment. That means adapting strategies to fit each person’s background and goals.
Carrell also emphasizes self-love as part of healing. Clients can expect steady encouragement to notice small progress and to build routines that support ongoing growth. The focus is on practical change that feels achievable in daily life.
How CBT and online sessions can help with anxiety
Carrell uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking patterns. CBT involves identifying thoughts that worsen anxiety or low mood, testing whether those thoughts are accurate, and then practicing alternative ways of thinking and behaving. This approach can be useful for stress, worry, and recurring negative self-talk.She frames every treatment plan as a collaborative effort. Clients and the therapist work together to pick approaches that fit the person’s goals and daily life. That may mean trying CBT exercises, setting small behavioral goals, and adjusting methods based on what actually works.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat supports shorter check-ins, and text messaging is useful for brief updates or practice prompts. These options let people match the format to their schedule and needs while keeping progress consistent.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Depression
- Self-love
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
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