About Carlee
Carlee Wallace is a licensed marriage and family therapist with four years of clinical experience in Utah. She focuses on easing stress and anxiety while helping people build confidence and better manage mood challenges. She offers a calm, respectful approach.
Conversations are tailored to each person's needs and goals. Sessions aim to be practical and easy to follow so people can use what they learn between meetings. Carlee uses techniques from acceptance and commitment therapy and mindfulness to help clients notice difficult thoughts and move toward meaningful action.
Background and approach
She also draws on client-centered listening and skills from dialectical behavior therapy to teach emotion regulation and coping tools. For those concerned about relationships, she uses ideas from the Gottman Method to improve communication and understanding. Work in sessions often includes short exercises, goal-setting, and chances to practice new ways of relating.
Carlee supports people who are working through low mood, self-esteem struggles, ADHD-related challenges, and stress linked to daily life. She frames therapy as a partnership and helps people find steady, realistic steps forward. Taking the first step can feel hard.
Carlee aims to make starting therapy straightforward, focusing on clear goals and steady progress.
Approaches that translate well to online therapy
Carlee uses acceptance and commitment therapy to help people notice difficult thoughts, name what matters to them, and take small steps toward those values. That approach often fits well when stress or anxiety makes action feel stuck. She also incorporates dialectical behavior therapy skills to teach concrete tools for managing emotions and reducing overwhelm; these are brief, teachable strategies that people can practice between sessions.Finding the right approach is part of the work together. She will listen to your goals and try methods that match your needs, then adjust based on what helps. The process is collaborative so clients can weigh what feels useful and what needs to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible. Video is useful for longer sessions and face-to-face conversation, while phone calls can work when less bandwidth is needed. Live chat and messaging support quick check-ins, homework review, or brief coaching between sessions. These options help fit therapy into busy days and different routines.
Questions people ask
What kinds of concerns does Carlee address?
How would you describe her therapy style?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are sessions offered in?
Can people outside the United States work with her?
What session formats are available?
How does pricing and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.