About Carla
Carla Charles is a licensed independent clinical social worker who helps people manage stress and anxiety. She brings six years of experience supporting adults through worry, low mood, and problems related to addiction. Carla aims for straightforward, practical work that helps clients feel steadier day to day.
She focuses on common struggles like drug and alcohol addiction, anger, and low self-esteem. Carla also addresses isolation and the emotional impact of military service.
Background and approach
She offers help for people dealing with self-harm thoughts and for those wanting to build more self-love. In sessions she creates a nonjudgmental space where people can talk about hard feelings. Conversations are guided by the client’s priorities and pace.
She uses evidence-based therapeutic techniques to help clients develop coping skills and clearer goals. Carla works with each person to set short-term goals and practical steps. That might include learning ways to manage urges, reduce anxiety, or rebuild confidence.
She encourages small changes that add up over time. Her approach is collaborative and down-to-earth. Clients can expect steady support aimed at increasing motivation and improving daily functioning.
Carla works from Washington and conducts sessions in English.
How evidence-based techniques work online
Carla uses evidence-based therapeutic techniques that focus on skills people can use right away. One common approach teaches practical coping strategies for anxiety and stress, such as breath work, grounding exercises, and step-by-step behavior changes to reduce worry and avoidant habits. These techniques help when panic, racing thoughts, or daily stressors make functioning hard.Another approach centers on managing addiction-related challenges through structured planning and relapse prevention. This involves identifying triggers, building routines, and practicing clear responses to urges. It is useful for people working to reduce drug or alcohol use or to regain control after setbacks.
Choosing the right approach is a team effort. The therapist works collaboratively with each person to match methods to their needs, goals, and preferences. Plans are adjusted over time based on what is helpful and what isn’t.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations, phone can be easier when bandwidth is limited, chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it simpler to fit care into a busy schedule and to keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Depression
- Drug and alcohol addiction
- Isolation / loneliness
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Experience
- 6 years
- Licensed
- Washington
- Languages
- English
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