About Candace
Candace Graves is a Licensed Professional Counselor with 13 years of experience. She helps people who are stressed, anxious, or feeling low find clearer ways forward. Her style is calm and practical, aimed at everyday problems and small changes that add up.
Candace focuses on anxiety, depression, relationship concerns, family issues, and self-esteem. She often works with people who feel isolated or stuck and with those carrying guilt or shame.
Background and approach
She also supports clients who want to reconnect with life purpose and self-love. In sessions she listens first, then works with each person to build skills that fit their daily life. That can mean practicing new communication habits, naming limiting beliefs, or exploring forgiveness as a way to let go of pain.
Her approach uses evidence-based therapeutic techniques alongside attention to a person’s cultural and spiritual background. Candace holds the LPC credential, which stands for Licensed Professional Counselor. She maintains licensure in Texas and Missouri and provides services to people located in Texas.
Sessions use a mix of conversation and practical exercises tailored to what feels useful in real life. Her aim is to help clients feel less overwhelmed and more able to handle stress and relationships. The work is collaborative and paced to each person’s comfort.
People who want straightforward, compassionate support often find her approach helpful.
How evidence-based techniques work online
Evidence-based therapeutic techniques include practical methods that help people change how they think and act. Cognitive approaches focus on identifying unhelpful thoughts and replacing them with more useful ones to reduce anxiety and depressive thinking. Behavioral strategies encourage small, consistent actions that build confidence and reduce avoidance, which is useful for stress and isolation.Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the client's needs, and adjust over time based on what helps. Clients play an active role in choosing techniques and pacing the work so it matches their life and values.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation. Phone sessions can be helpful when a quieter setting or less bandwidth is needed. Live chat and text messaging suit brief check-ins, day-to-day support, or times when typing is easier than speaking. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 13 years
- Licensed
- Texas, Missouri
- Languages
- English
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