About Brittney
Brittney Journigan is a licensed therapist practicing in Florida. She supports people dealing with stress, anxiety, addictions, bipolar disorder, depression, and major life changes. Brittney speaks plainly and focuses on practical steps clients can use day to day.
She has 15 years of clinical experience and holds the credentials LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor). Her training includes work in both Florida and Virginia, and she draws on those years of practice when shaping care.
Background and approach
Brittney aims to treat each person with respect, sensitivity, and compassion. She works together with clients to shape conversations and plans that fit their needs. Sessions focus on clear goals and real strategies rather than jargon.
In early sessions she helps people identify immediate stressors and priorities. From there she and the client build a plan that addresses symptoms and everyday challenges. That plan may include coping tools, behavior changes, and ways to manage mood shifts.
She encourages a steady pace and regular check-ins so progress can be monitored. Brittney recognizes starting therapy can feel hard and tries to keep the process straightforward and supportive. Her approach centers on collaboration and practical problem solving.
Evidence-based methods and online care that fit your life
Evidence-based therapeutic techniques are used to help manage symptoms and build coping skills. One common method focuses on teaching practical coping tools for anxiety and stress, such as breathing and grounding exercises, activity scheduling, and step-by-step plans to reduce avoidance. These tools aim to reduce day-to-day distress and make challenges feel more manageable.Another approach emphasizes mood management for conditions like depression and bipolar disorder through routine setting, behavioral activation, and monitoring mood patterns. This helps people spot triggers, build consistent habits, and respond earlier to mood shifts. For addictions, work often centers on identifying high-risk situations, developing alternative behaviors, and strengthening motivation for change.
Finding the right approach is a collaborative process. The therapist will listen to concerns, review goals, and together decide which techniques suit the person's needs and preferences. Plans are adjusted over time based on what helps most.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation, phone can be shorter or easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing contact between sessions. These options make it easier to fit therapy into a busy schedule and to maintain regular support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- Experience
- 15 years
- Licensed
- Florida, Virginia
- Languages
- English
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