About Brittaney
Brittaney Anderson is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee with eight years of clinical experience. She focuses on helping people who are overwhelmed by stress and anxiety, and those facing depression or major life changes. Her tone is direct and calm, which can help a worried parent understand next steps without extra jargon.
She aims to make sessions a place to talk honestly about hard feelings.
Background and approach
She encourages clients to name what is most distressing and to set small, clear goals for change. Conversations emphasize practical coping skills alongside emotional work so progress feels tangible. Her background includes supporting people through grief, trauma and abuse, compassion fatigue, addictions, and intimacy-related concerns.
She also helps clients manage relationship strain and parenting-related stress. Her training as an LPC-MHSP guides a structured, skills-focused process rather than vague advice. Sessions typically blend problem-solving with space to process emotions.
Clients can expect straightforward feedback, suggestions for home practice, and check-ins on what is or isn’t helping. The aim is steady improvement rather than quick fixes. Therapy is offered in English and delivered through several online formats to fit different schedules.
Getting started involves a short matching questionnaire and scheduling a first session.
How evidence-based approaches translate to online care
Many evidence-based therapeutic techniques focus on teaching clear skills and changing unhelpful patterns. One common approach emphasizes learning coping skills for stress and anxiety such as breathing, grounding, and step-by-step exposure to feared situations. These tools help reduce daily distress and improve functioning over time.Another useful method centers on processing grief and trauma through paced conversations and memory work. This approach helps people make sense of painful events and reduce the intensity of intrusive memories. It is paced to match how much someone can handle in a session and builds resilience gradually.
Choosing the right method is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they adjust techniques and pace so the plan fits the person rather than forcing a single method.
Online therapy offers practical flexibility. Video calls let people read facial cues and hold longer sessions. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work for quick updates, brief coping prompts, and people who prefer writing over speaking. These options make it simpler to fit therapy around work, childcare, and busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English
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