About Britt
Britt Olean is a licensed clinical social worker who helps people manage stress and anxiety. She makes space for straightforward conversations about low mood, motivation, and confidence. Her style is down-to-earth and practical, aimed at helping people take the next small step forward.
With 11 years of experience working in Minnesota, Britt supports people who struggle with attention, memory, and focus challenges as well as depression and self-esteem concerns. She also addresses grief, trauma, caregiver stress, and compassion fatigue.
Background and approach
Britt listens for what feels most pressing and helps set clear, achievable goals. Her approach treats clients as the experts on their own lives. She highlights strengths and builds on them, using techniques that translate to day-to-day routines.
Sessions often include concrete tools for managing worry, improving focus, and boosting motivation. Britt also works with concerns related to relationships, blended family dynamics, attachment issues, and social anxiety. She pays attention to how life transitions and role changes affect mood and functioning, and she helps people sort priorities when things feel overwhelming.
People looking for help with body image, self-love, guilt, shame, or feelings of isolation will find a practical focus on small habits that lead to change. Britt draws on evidence-based therapeutic techniques to tailor plans that fit each person’s goals and circumstances.
How Britt Uses Evidence-Based Techniques Online
Many of Britt’s methods focus on clear, practical skills you can use right away. One common approach teaches strategies to manage anxiety and stress by breaking worries into manageable steps and practicing short behavioral experiments to test unhelpful thoughts. This kind of work helps with panic, persistent worry, and social anxiety.A second common technique targets attention and focus. It includes simple routines for improving concentration, memory supports, and ways to structure tasks so they feel less overwhelming. These strategies help people who struggle with distractibility or low motivation.
Finding the right approach is part of therapy. Britt works together with each person to choose techniques that match their goals, preferences, and daily life. She checks in and adjusts plans as progress is made, so therapy stays practical and relevant.
Online formats make it easier to fit sessions into a busy schedule. Video calls allow face-to-face interaction when a deeper conversation is needed, phone sessions are useful when bandwidth is limited, live chat can serve for brief check-ins, and text messaging supports ongoing coaching and reminders. These options give flexibility and help maintain continuity between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Experience
- 11 years
- Licensed
- Minnesota
- Languages
- English
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