About Brianna
Brianna Parsons, LICSW, MD, LCSW-C, brings ten years of clinical experience to her work with people facing anxiety and related concerns. She focuses on helping clients who feel overwhelmed by stress, panic, sleep problems, low self-esteem, or depression. Her tone is calm and direct, aimed at people who want practical steps and steady support.
Brianna keeps sessions collaborative and down-to-earth. She helps people notice unhelpful patterns, learn coping strategies, and rebuild routines that improve sleep and mood.
Background and approach
Her work often centers on breaking panic cycles and reducing day-to-day anxiety so people can feel more in control. She also addresses trauma and abuse, guiding clients through pacing and safety planning while they work on symptom reduction. For those who struggle with guilt, shame, or communication problems, she offers clear tools to practice in everyday life.
Brianna assists people trying to quit smoking or vaping by combining behavioral steps with ongoing encouragement. Brianna’s background includes clinical work across West Virginia and Maryland over the past decade. She draws from evidence-based therapeutic techniques to shape individualized plans rather than a one-size-fits-all method.
Sessions focus on what will make daily life easier and more manageable. People meet her for short-term skills work or longer-term support to build resilience. She aims to meet clients where they are, help them set realistic goals, and track progress in simple, measurable ways.
Therapeutic techniques and online care
Many of Brianna's sessions draw on evidence-based therapeutic techniques that help people manage anxiety, panic, and sleep disruption. One common approach focuses on teaching specific skills to reduce panic and anxiety in the moment, such as breathing strategies and step-by-step exposure to feared situations. These are practical steps to lower distress and build confidence in daily life.Another approach centers on improving sleep and routine by adjusting behaviors and developing consistent habits. This method looks at bedtime routines, daytime activity, and small behavior changes that add up to better rest. It is helpful for people whose mood and energy suffer because they are not sleeping well.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick and adapt techniques based on their needs, goals, and comfort. Together they track what helps and change course when needed so the plan stays useful and realistic.
Online therapy offers flexibility to fit sessions into busy lives. Video calls allow face-to-face conversation when a fuller interaction is wanted. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging work well for brief updates, between-session support, or when writing feels easier than talking. These options make it simpler to maintain regular sessions and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
- Experience
- 10 years
- Licensed
- West Virginia, Maryland
- Languages
- English
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