About BethAnn
BethAnn Reas is a licensed professional counselor who helps people facing anxiety, stress, depression, and relationship challenges. She works with young adults and women on issues like social anxiety, self-esteem, codependency, and finding life purpose. BethAnn keeps sessions straightforward and kind so people can start where they are.
She uses a collaborative style in sessions. That means she listens first, and then helps clients set small, manageable goals. BethAnn draws on client-centered methods that focus on the person’s own experience and values.
Background and approach
Mindfulness techniques are used to teach simple ways to calm the body and focus attention. Her practice emphasizes practical coping skills for everyday life. Clients learn breath-based grounding, thought-awareness, and step-by-step approaches to reduce anxious patterns.
She also supports people working through guilt, shame, and the aftermath of relationship stress. Over six years of clinical work have shaped her straightforward approach. BethAnn pays attention to what each person needs rather than following a fixed script.
She helps clients notice patterns, try new responses, and build confidence in small steps. Sessions are offered in multiple online formats so people can pick what fits their routines. BethAnn aims to meet people where they are and help them move toward clearer goals and more stable coping skills.
Client-centered and mindfulness approaches for online care
Client-centered therapy focuses on the person's own perspective. The therapist listens with curiosity and helps people clarify their values and goals. This approach is useful when someone wants a supportive space to explore feelings and make decisions.Mindfulness therapy teaches simple practices to notice thoughts and bodily reactions without getting swept away by them. It can help with anxiety, stress, and social worry by offering short, practical exercises to calm attention and reduce reactivity.
Finding the right approach is part of therapy. The therapist works together with each person to choose methods that match their needs, goals, and preferences. That collaborative process can include trying different tools and checking in on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video works well for face-to-face conversations, phone can be simpler when bandwidth is low, and messaging lets people check in between sessions or use shorter, focused check-ins. These options make it easier to fit therapy into work, school, or busy family routines while still getting regular support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Wisconsin
- Languages
- English
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