About Beth
Beth Burrows is a licensed marriage and family therapist who focuses on anxiety, stress, and self-esteem concerns. She greets people with a calm, nonjudgmental style and helps them take the first steps toward feeling better. Beth emphasizes straightforward conversation and realistic goals for daily life.
She aims to make sessions feel safe and open so people can talk about what matters most. Beth listens closely to what each person brings and helps break problems into manageable steps.
Background and approach
She uses practical strategies to build confidence and reduce overwhelming worry. With four years of experience as an LMFT - licensed marriage and family therapist - Beth has worked with issues such as relationship strains, low motivation, and depression. Her work is focused on helping people notice patterns, test small changes, and track progress over time.
Sessions are collaborative and goal-focused. Beth helps people set small, achievable tasks between visits and checks in on what works. She encourages skill practice that fits into a busy life.
People who prefer clear, direct guidance and a calm presence often find her approach helpful. Beth welcomes questions about how therapy could fit into current routines and priorities.
Evidence-based approaches for online care
Two common evidence-based techniques Beth uses are cognitive-behavioral approaches and skills training. Cognitive-behavioral methods focus on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and low mood. Skills training teaches practical tools like breathing, activity planning, and communication skills to manage stress and improve relationships.Finding the right approach is part of the work. Beth collaborates with each person to decide which techniques fit their goals and daily life. She checks in regularly and adjusts methods based on what helps most.
Online therapy offers flexible ways to connect. Video calls let people read facial expressions and work in real time. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief, frequent touchpoints for coaching and homework support between sessions. These options help therapy fit around work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Minnesota
- Languages
- English
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