About Benjamin
Benjamin Rich is a licensed clinical professional counselor in Illinois with 12 years of experience. He helps people who are dealing with stress, anxiety, depression, self-esteem struggles, and career-related pressures. Benjamin takes a straightforward, calm approach in sessions so concerns feel easier to talk about and plan around.
He focuses on building practical skills that can be used between sessions. Conversations often center on specific problems like social anxiety, workplace issues, or feelings of isolation.
Background and approach
He also supports people working through forgiveness, questions of life purpose, and challenges such as trichotillomania. Benjamin uses evidence-based therapeutic techniques to help clients strengthen coping strategies and notice patterns that hold them back. Sessions move at a practical pace.
He works with each person to set realistic goals and track small steps toward them. His style is collaborative and nonjudgmental. He asks questions, offers observations, and practices techniques together with clients rather than prescribing one fixed method.
Many sessions include skill practice, reflection, and concrete planning for the week ahead. People looking for help with anxiety or workplace stress will find a focus on usable tools and steady problem-solving. Benjamin aims to help people reconnect with their strengths and rebuild confidence in daily life.
How evidence-based techniques work online
Benjamin draws from evidence-based therapeutic techniques that focus on skills and behavior change. One approach emphasizes building coping skills and step-by-step practice to reduce anxiety and manage stress. It uses short exercises and homework to make steady progress between sessions.Another common approach centers on improving self-esteem and clarifying life purpose through guided reflection and goal setting. This method helps people notice unhelpful thoughts, try new behaviors, and test changes in daily life to rebuild confidence and direction.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques in session, and adjust the plan based on what feels helpful. Clients and the therapist decide together which methods fit the situation and comfort level.
Online therapy offers flexible ways to work together. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick notes, check-ins, and practicing short exercises between meetings. These options make it easier to fit therapy into a busy schedule and to continue progress from wherever the client is located.
Questions people ask
What concerns does Benjamin commonly address?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and where is he based?
Which languages are supported for sessions?
Can people outside the United States work with him?
What session formats are available?
How are fees and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 12 years
- Licensed
- Illinois
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.