About Beatriz
Beatriz Alejandre is a licensed marriage and family therapist practicing in California. She brings 12 years of clinical experience to sessions and focuses on helping people manage stress and anxiety. She also supports clients dealing with relationship strain, trauma and abuse, parenting challenges, and symptoms of depression.
Her approach centers on respectful, sensitive, and compassionate dialogue. She adapts conversations and treatment plans to match each person’s needs. Sessions aim to be practical and grounded, with clear steps to try between meetings.
Background and approach
Beatriz works with common issues that often appear together, such as attachment difficulties, communication problems, and workplace stress. She also addresses concerns like social anxiety and phobia, post-traumatic stress, guilt and shame, and impulsivity. Pregnancy and childbirth transition issues, divorce and separation, and building self-love are additional areas she supports.
She offers care in both English and Spanish. Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Treatment is delivered with attention to individual goals and personal strengths.
Beatriz encourages people to take small steps toward change and offers steady support along the way. Her goal is to help clients build coping skills, improve communication, and reduce anxiety so daily life feels more manageable.
Evidence-based approaches and flexible online care
Beatriz uses evidence-based therapeutic techniques that focus on practical skills and coping strategies. One common approach she draws on teaches breathing, grounding, and other skills to reduce anxious reactions and improve daily functioning. These tools are useful for people facing stress, social anxiety, or panic symptoms.Another approach emphasizes improving communication and attachment patterns in relationships. This work helps people notice unhelpful interaction cycles, practice clearer expression of needs, and build more trust with others. It is often helpful for relationship strain, separation, and parenting stress.
Choosing the right approach is part of the process. She works collaboratively to identify what fits a person’s goals, strengths, and preferences, and adjusts methods over time as needs change.
Online formats she offers include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when they want deeper conversation, while phone calls can be easier when bandwidth is limited. Live chat or text messaging can support quick check-ins, brief coaching, or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to continue work when life gets busy.
Questions people ask
What kinds of concerns does she help with?
What style of therapy does she use in sessions?
How much clinical experience does she have?
Where is she licensed and practicing?
In which languages are sessions offered?
What session formats are available for online care?
How are costs handled for therapy?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 12 years
- Licensed
- California
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.