About Barbara
Barbara Phillips is a Licensed Professional Counselor (LPC) based in Georgia with 23 years of experience. She focuses on helping people manage stress, anxiety, and depression. Her work also addresses grief, anger, and building self-esteem so people can feel steadier day to day.
Barbara uses a practical, respectful style in sessions. She listens first, then helps people set small, doable steps. Conversations and plans are shaped around each person’s needs and goals rather than a one-size-fits-all approach.
Background and approach
Her background includes long-term work supporting people through panic attacks, social anxiety and phobia, and feelings of isolation or loneliness. She also helps with communication problems, forgiveness, and learning self-love. These areas often overlap with stress and anxiety concerns.
Sessions aim to teach skills for coping in the moment and strategies to reduce distress over time. Barbara encourages clients to notice and build on successes, even small ones, between meetings. Progress is tracked through practical changes and clearer routines.
She frames the work as a partnership. Barbara offers steady guidance while inviting clients to shape the pace and focus. For someone feeling overwhelmed by worry, grief, or low confidence, she provides calm support and concrete tools to move forward.
Approaches and online care for anxiety and stress
Barbara works with evidence-based therapeutic techniques that focus on practical skill building and symptom relief. One approach emphasizes teaching coping skills for panic attacks and intense anxiety - breathing, grounding, and short behavioral steps to reduce immediate distress. Another approach focuses on building self-esteem and emotion regulation through repeated practice and clearer daily routines, which helps with low mood and anger.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try methods and adjust the plan based on what makes the most difference for the client.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a quick check-in or work when bandwidth is limited. Live chat and text messaging let clients share thoughts between sessions and get brief support without scheduling a full call. These options make it easier to maintain regular contact and to practice skills in everyday life.
Questions people ask
What kinds of problems does Barbara work with?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 23 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.