About Bailey
Bailey Delong is a Licensed Clinical Social Worker (LCSW) in Florida and a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts. She focuses on anxiety, stress, eating and food-related concerns, low self-esteem, depression, relationship strain, grief, and coping with life changes. Bailey aims to make therapy feel approachable and useful for everyday life.
Her style is warm and supportive. Sessions are collaborative and paced to fit each person's needs. She listens first, then works with clients to set small, practical goals that feel doable between sessions.
Background and approach
Bailey draws on client-centered ideas to honor each person's experience. She uses cognitive behavioral strategies to help people notice and change unhelpful thoughts and behaviors. Mindfulness practices are offered to build moment-to-moment awareness and better coping in stressful times.
Her background includes three years of clinical experience and prior work with medically fragile people and adolescents with eating disorders. That work shaped a focus on eating and food-related issues alongside mood and anxiety concerns. Therapy with Bailey is intended to include the people and systems around a client when helpful, and plans are adjusted based on what each person needs.
She invites clients to move at a comfortable pace and to track progress with concrete steps.
How client-centered, CBT, and mindfulness work online
Client-Centered Therapy focuses on listening closely and following the client's lead. The therapist offers empathy and reflects what they hear so people feel understood and can explore concerns like anxiety or relationship stress at their own pace.Cognitive Behavioral Therapy, or CBT, helps people spot thinking and behavior patterns that add to worry or low mood. Sessions break problems into clear steps and introduce practical exercises to try between meetings, which can reduce anxious habits over time.
Mindfulness Therapy teaches simple awareness practices to notice thoughts, body sensations, and emotions without getting swept away by them. These short exercises can be helpful for managing stress and building steadier coping during difficult moments.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will decide whether to emphasize listening-based support, CBT tools, mindfulness practice, or a blend of these methods.
Online therapy offers flexible ways to meet. Video calls let people use visual cues for deeper talk. Phone sessions work well when bandwidth or camera use is limited. Live chat or text messaging can support brief check-ins, skill practice, or times when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life and to keep momentum between sessions.
Questions people ask
What concerns does Bailey help with?
What is her therapeutic style like?
What experience does she bring?
What credentials and location are listed for Bailey?
Which languages are sessions offered in?
What session formats are available?
How are costs and billing handled?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Grief
- Relationship issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida, Massachusetts
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.