About Aysegul
Aysegul Ozen is a counsellor who focuses on helping people manage stress and anxiety. She brings three years of clinical experience in the United Kingdom and aims to support clients who feel stuck, low in motivation, or struggling with self-esteem. She uses a compassionate, person-centred approach and treats each person as the expert in their own life.
Her earlier career spans more than 15 years in multinational companies and international roles.
Background and approach
That background shaped her interest in workplace stress, compassion fatigue, and career-related concerns. She also holds a Bachelor of Science in Food Engineering and a Master of Business Administration, which inform her practical, problem-solving style. Aysegul began volunteering to support families with young children and mentoring teenage students.
Those roles helped her build skills in promoting resilience and self-confidence. She draws on that experience when helping people handle life changes, parenting pressures, grief, relationship strain and feelings of isolation. Sessions aim to be straightforward and collaborative.
She listens for strengths and practical steps clients can take between sessions. People who come to her for help with midlife questions, immigration challenges, or issues around guilt and shame will find a calm, steady presence. Outside work she enjoys yoga, cycling and nature walks.
She describes therapy as a shared journey and offers support with compassion and kindness.
How evidence-based techniques translate to online care
Aysegul uses well-established, evidence-based therapeutic techniques that focus on manageable change. One approach helps people recognise and change unhelpful thinking and behaviour patterns by practising new ways of responding to stress and anxiety. This can reduce overwhelm and make daily tasks feel more achievable.Another approach emphasises building resilience through small, steady steps. It focuses on practical skills such as pacing, planning and self-care to counter burnout and compassion fatigue. These methods aim to strengthen coping and increase energy for the things that matter.
Finding the right approach is part of the work. She will discuss options with each person and adapt methods to their goals and preferences. Therapy is a collaborative process where the therapist and client decide together what fits best.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions work well when video isn’t possible, and text or chat can suit quick check-ins or people who prefer writing. These options help people fit therapy around work, family and travel commitments while keeping a steady therapeutic rhythm.
Questions people ask
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What this therapist works with
Also listed
- Avoidant personality
- Career difficulties
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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