About Autumn
Autumn Goss is a Licensed Marriage and Family Therapist (LMFT) who focuses on anxiety, stress, and relationship struggles. She meets people where they are and helps them find clearer ways to respond to intense emotions. Her tone is calm and direct, aimed at making therapy feel understandable and doable.
Autumn began her work supporting young adults on a college campus. There she helped people navigate anxiety, depression, identity questions, and major life transitions.
Background and approach
That time shaped how she thinks about early relationships and life-stage pressures affecting self-worth and emotional control. She also spent time on a crisis assessment team in Orange County, where she learned to stay grounded during high-stress moments. That experience sharpened her skills in de-escalation and working with people in acute distress.
It informs how she stays calm with clients whose emotions feel overwhelming. In independent practice she helps people who struggle with anxiety, anger, and recurring relationship conflict. She looks for the patterns that drive reactions and teaches ways to respond with intention rather than reactivity.
Sessions aim to build practical skills alongside new awareness. With couples she uses a Gottman-informed approach to address attachment wounds, rebuild trust after betrayal, and improve communication. Autumn describes her style as practical, collaborative, and warm.
She helps people find meaning in difficult moments while working toward steady, lasting change.
Evidence-based approaches and online care that fit your life
Autumn uses evidence-based therapeutic techniques that focus on real problems and real-life skills. One common strand is a Gottman-informed approach for relationship work - it concentrates on communication, repairing trust after betrayal, and understanding attachment patterns. That approach is helpful for couples who feel stuck in recurring conflict.She also draws on approaches that target anxiety and emotional regulation by teaching practical tools for calming intense feelings and shifting unhelpful thinking. These techniques help with panic, social anxiety, and persistent worry by building step-by-step skills to manage reactions and prevent escalation.
Finding the right approach is a collaborative process. The therapist works with each person to identify goals, try methods that match their needs, and adjust as progress unfolds. Expect a mix of insight, practice exercises, and check-ins to see what helps most.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is useful for fuller conversation and nonverbal cues, phone can be a quick check-in or fit into a busy day, and chat or messaging can support short updates or steady, low-intensity contact between sessions. These options let licensed professionals tailor pacing and format to each person's routine and comfort.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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