About Austine
Austine Nwaobi is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. He focuses on helping people manage stress and anxiety and offers straightforward, respectful support. Austine aims to make the first steps toward change feel clearer and more doable.
He uses a blend of talking and practical skills to address worries, panic, low mood, and mood swings. Sessions are shaped around each person's needs, with concrete strategies for handling anger, control issues, impulsivity, and isolation.
Background and approach
He also works with people navigating bipolar symptoms and personality-related struggles. Austine favors a client-centered style that keeps the person's goals in front. He pairs that with Cognitive Behavioral Therapy to identify unhelpful thoughts and build different habits.
Dialectical Behavior Therapy techniques are used when regulation and intense emotions are a core problem. The approach is direct and compassionate. Conversations focus on realistic steps you can try between sessions.
He encourages self-reflection and gradual practice rather than quick fixes. People can expect a calm, nonjudgmental space to talk through panic attacks, low self-esteem, paranoia, or self-harm urges. Austine also supports work on self-love and motivation to make lasting changes.
He adapts his plan as progress and needs evolve.
How therapeutic approaches translate to online care
Austine commonly blends Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening closely to your concerns and shaping sessions around your goals. It helps people feel heard and take the lead on what to work on next. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect, then teaches practical exercises to reduce anxiety and change unhelpful habits.Finding the right approach is part of the work together. He will collaborate with each person to decide which methods fit best based on goals, symptoms, and preferences. Plans may combine approaches and change as progress is made to match what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation and skill practice. Phone sessions can be simpler when bandwidth or camera use is a concern. Live chat and messaging can fit short check-ins, ongoing support between sessions, or when typing feels easier than talking. These options make it easier to fit therapy into a busy life while keeping the focus on practical tools and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Bipolar disorder
- Control issues
- Depression
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Self-harm
- Self-love
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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