About Austin
Austin Jennings is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing anxiety, stress, depression, and grief. He aims to make therapy clear and practical for those feeling stuck or overwhelmed. He creates a calm, non-judgmental space where people can talk through painful memories, worry, or low self-worth.
Sessions focus on small, manageable steps that build confidence and lessen daily distress. Austin emphasizes self-compassion and steady progress rather than quick fixes.
Background and approach
He draws on evidence-based therapeutic techniques to address trauma, post-traumatic stress, and mood concerns. He also supports people dealing with attachment issues, feelings of emptiness, guilt and shame, and isolation. Austin offers help for process addictions such as problematic gambling, exercise, or pornography use.
Austin has worked in counseling for three years and brings that experience to each session. He often supports men navigating mental health challenges and people on the autism spectrum who want clearer coping tools. He tailors the pace to each person’s needs and life situation.
Therapy sessions use straightforward goals and practical strategies. Austin helps people reconnect with purpose, strengthen self-love, and handle seasonal mood shifts like Seasonal Affective Disorder (SAD). He explains options clearly and works with clients to find approaches that feel useful.
Sessions are offered in English and are available via video calls, phone, live chat, or text messaging. The subscription model can be canceled at any time, and scheduling follows the site's matching and booking process.
Evidence-based approaches and online care
Austin uses well-established therapeutic techniques that focus on practical change. One approach helps people learn skills to reduce overwhelming anxiety and manage daily stress through step-by-step coping strategies. Another approach concentrates on processing trauma and its effects, helping people name painful memories and reduce their hold on day-to-day life.Finding the right approach is part of the work. Austin collaborates with each person to choose methods that match their needs, goals, and comfort level. He adapts pace and techniques so clients feel involved in decisions about their care.
Online therapy offers flexibility for busy or geographically spread-out lives. Video calls allow visual connection similar to in-person sessions, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into work, family, or school schedules while still working with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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