About Audrey
Audrey Gallas is a licensed social worker in Michigan who helps people facing stress and anxiety. She supports individuals coping with relationship strain, grief, trauma, and depression. Her approach is calm and direct, aimed at making the first steps easier for someone already feeling overwhelmed.
Audrey creates a space where thoughts and feelings can be shared without judgment. She focuses on listening closely and helping people find practical ways to manage intense emotions.
Background and approach
Sessions are conversational and rooted in real-life problems rather than abstract theory. Her work also addresses problems that often come with anxiety and trauma, such as shame, isolation, attachment concerns, and the long-term effects of loss. She pays attention to how physical health and chronic illness can affect mood and daily functioning.
That helps when someone’s symptoms are tied to ongoing pain or medical challenges. Audrey has four years of professional experience as a licensed master social worker and licensed independent clinical social worker. She draws on that experience to set realistic goals and small, achievable steps toward change.
People who want steady, practical support often find this approach helpful. Sessions focus on what is happening now and what can be done next. The aim is to reduce overwhelming feelings, improve coping, and help people regain a sense of control and direction in their lives.
Practical approaches for online care
Audrey uses evidence-based therapeutic techniques to help people manage anxiety and related concerns. One common approach focuses on skills training to reduce overwhelming symptoms - teaching breathing, grounding, and step-by-step behavioral changes that can lower anxiety in daily life. Another approach emphasizes processing and coping with traumatic events and loss, helping someone name what happened, reduce intense reactions, and rebuild routines that feel manageable.Finding the right approach is part of the work. Audrey will collaborate with each person to decide which techniques fit best based on their goals, current struggles, and how they prefer to work. That shared decision-making helps shape a plan that feels realistic and useful from week to week.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video helps when visual connection is helpful, phone can be easier when bandwidth is low or a shorter check-in is needed, and texting or chat supports more frequent brief contact between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on steady progress.
Questions people ask
What kinds of concerns does Audrey work with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed for this therapist?
What languages are supported for sessions?
Which session formats are available online?
How is cost handled for sessions?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- Michigan, Alabama
- Languages
- English
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