About Asma
Asma Alqahtani is a Licensed Clinical Social Worker (LCSW) based in New York who helps people facing stress and anxiety. She also supports those struggling with relationship concerns, low self-esteem, depression, and major life changes. Her style is direct and caring, aimed at helping people take practical steps forward.
She creates an open space where clients can talk about thoughts and feelings without judgment. Sessions are conversational and focused on daily problems and coping skills.
Background and approach
She listens for patterns that feed anxiety and low confidence, and then works with clients to try small changes that build momentum. Asma brings eight years of experience to her practice. That background includes helping people manage relationship friction, attachment worries, and communication problems.
She also assists people coping with divorce or separation and those wrestling with control issues or forgiveness. Her approach emphasizes clear goals and steady progress. She helps people explore life purpose and self-love while learning concrete strategies to handle stress.
Meetings are collaborative - the client’s priorities guide the pace and focus. Sessions are available in English and Arabic and offered online by video, phone, live chat, or text messaging. Starting therapy involves a short matching questionnaire and scheduling that fits the client’s needs.
Asma aims to make the first step toward change easier and more manageable.
Therapeutic approaches and flexible online care
Asma uses evidence-based techniques that focus on practical change and symptom relief. One approach helps people identify unhelpful thought patterns and develop alternative ways of thinking to reduce anxiety and negative self-talk. Another approach emphasizes building skills for better communication and healthier attachment behaviors to improve relationship interactions and reduce conflict.Finding the right approach is a collaborative process. She will work with each person to pick techniques that match their goals, preferences, and daily life. The plan can shift over time as needs change and progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make sessions easier to fit into busy schedules. Video lets people have a fuller face-to-face conversation, phone calls can be simpler when bandwidth is limited, live chat and messaging allow shorter check-ins or ongoing support between sessions, and all formats make it easier to connect from different locations. These options help people keep momentum while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 8 years
- Licensed
- New York
- Languages
- English, Arabic
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