About Ashley
Ashley Stancil is a Licensed Professional Counselor (LPC) based in Texas. She brings three years of clinical experience helping people manage stress, anxiety, depression, and relationship strains in straightforward, supportive sessions. Ashley focuses on simple, practical steps.
She listens first, then works with each person to set small, achievable goals. Sessions emphasize building self-worth, reducing shame and guilt, and improving communication skills. Her work often focuses on parenting challenges and the pressures that come with raising children.
Background and approach
She also helps people navigate separation or divorce and the emotional fallout that can follow. The tone in sessions is calm and nonjudgmental, with attention to everyday struggles. Ashley uses Client-Centered Therapy to follow each person’s lead and create an accepting space.
She also uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors and teaches concrete skills to reduce anxiety and depressive symptoms. People who prefer practical tools and clear steps tend to do well with her approach. Conversations are goal-oriented but warm, and homework or real-world practice is commonly used between meetings.
Her aim is to help people feel more capable and more like themselves again.
How therapeutic approaches work online
Ashley uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on genuine listening and following the person’s concerns, which helps when someone needs a nonjudgmental space to talk through stress or relationship worries. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches simple skills to reduce anxiety and lift mood, such as thought records or behavioral experiments.Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, try techniques, and adjust plans based on what helps most. Clients and the therapist decide together which methods to keep or change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice communication skills. Phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging make quick check-ins and short skill practice possible between sessions. These options make it simpler to fit therapy into work, school, or parenting schedules while using the approaches described above.
Questions people ask
What concerns does Ashley commonly address?
What is her general therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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