About Anthony
Anthony Paul is a Licensed Mental Health Counselor (LMHC) with six years of professional experience. He helps people navigate stress, anxiety, relationship strain, trauma and grief using clear, practical support. Anthony listens without judgment and focuses on small steps people can try between sessions.
He keeps sessions straightforward and goal-oriented. Anthony helps clients identify immediate coping tools for panic, worry, and mood shifts. He also works with people facing the aftereffects of trauma, complicated grief, and big life changes that feel unmanageable.
Background and approach
In session he blends empathy with practical skill building. Conversations are used to map patterns, name triggers, and practice new ways of reacting. He guides clients toward clearer communication, healthier boundaries, and more consistent mood regulation.
Anthony pays attention to family of origin issues, codependency, and feelings of abandonment that often underlie current struggles. He also supports men dealing with fatherhood issues, guilt, shame, and questions about life purpose. The focus is on usable strategies, not long theoretical talks.
People who work with Anthony can expect a collaborative plan. He helps set achievable goals, practices skills in session, and adapts techniques to each person's life. The aim is to reduce overwhelming feelings and increase confidence in handling everyday stressors.
How evidence-based techniques translate to online care
Anthony works from evidence-based therapeutic techniques that focus on skills people can use right away. One common approach emphasizes learning coping skills and emotion regulation to reduce anxiety and stabilize mood. That approach helps when worry, panic, or mood swings make daily life harder.Another approach centers on working through trauma and painful memories in small, manageable steps while developing new ways to respond. This method supports people wrestling with grief, abuse histories, or post-traumatic stress symptoms by breaking progress into clear tasks.
Finding the right approach is part of the work and happens together. He will review what you want to change, try methods that fit your goals, and adjust based on what helps. The process is collaborative and paced to what feels realistic.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation for skill practice, phone can be a shorter check-in when bandwidth is limited, and text or chat work well for brief updates and ongoing support between meetings. These options help fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 6 years
- Licensed
- Washington
- Languages
- English
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