About Anquinett
Anquinett Burnett is a licensed clinical mental health counselor (LCMHC) who helps people coping with anxiety, stress, trauma and depression. She offers straightforward support aimed at sorting the most pressing problems that disrupt daily life. Her style is practical and goal-oriented, with an emphasis on steps clients can try between sessions.
With eight years of experience practicing in North Carolina, she centers work on identifying and prioritizing issues that matter most to each person.
Background and approach
That makes it easier to focus time on what will improve day-to-day functioning. Sessions move from problem identification to workable plans that fit a client’s life. She uses evidence-based therapeutic techniques and keeps the focus on solutions.
Conversations are aimed at finding what helps now and what builds longer-term coping. Clients can expect collaborative planning and concrete strategies to test between sessions. Anquinett pays special attention to how past hurt affects current reactions and choices.
This helps people untangle trauma or hurtful experiences that feed anxiety, shame, or low mood. She also supports work around communication problems, forgiveness, guilt and self-love. Her approach balances direct problem solving with attention to emotional healing.
That combination helps people reduce symptoms and improve everyday functioning. The goal is steady progress through small, manageable steps.
How evidence-based approaches translate to online care
Anquinett uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach she uses centers on identifying and prioritizing the problems that interfere with daily life, then building short plans to address them. This helps when anxiety or stress are making routine tasks feel overwhelming.She also works with methods that address trauma-related reactions by helping people understand how past experiences shape current responses. That work aims to reduce symptoms like heightened worry, guilt, or shame and to improve emotional regulation and day-to-day functioning.
Finding the right approach is part of the work together. She will collaborate with each person to pick techniques that match their needs, goals, and preferences. The process usually starts with small experiments and adjustments to see what helps most.
Online therapy with video, phone, live chat, or text-based messaging makes sessions more flexible. Video is useful when you want face-to-face conversation. Phone can work when bandwidth is limited or a camera is not wanted. Live chat and text messaging fit shorter check-ins or busy schedules. These options let people fit therapy into work, family life, and other commitments while working with a licensed professional.
Questions people ask
What kinds of concerns does she address?
How would you describe her therapeutic style?
What is her professional background?
What credential does she hold and where does she practice?
In which languages are sessions available?
What session formats are offered?
How is cost handled for therapy?
What steps should I take to begin working together?
What this therapist works with
- Experience
- 8 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.