About Annie
Annie Sepulveda is a Licensed Professional Counselor (LPC) who brings a calm, grounded presence to sessions. She focuses on common struggles such as stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Annie listens with warmth and aims to make people feel seen and respected from the first contact.
She uses practical, evidence-based therapeutic techniques to help people manage overwhelming feelings and rebuild daily routines. Sessions focus on small, doable steps tailored to each person’s situation.
Background and approach
Annie guides clients toward clearer thinking and steadier emotional responses through patient, focused conversation. Communication skills are a regular part of her work. She helps people practice clearer expression, set boundaries, and repair strained relationships.
Topics such as forgiveness, guilt and shame, self-love, and life purpose are also addressed in straightforward ways that connect to everyday life. With 12 years of experience, Annie combines clinical skill with a compassionate style. She speaks English and Spanish and works with clients across Texas.
Her aim is to support steady progress, not quick fixes, and to help people build tools they can use outside of sessions. People start by describing what feels hardest right now, and Annie structures sessions around those priorities. She explains options, checks in on what’s working, and adjusts the plan over time to fit each person’s needs.
Practical therapeutic approaches for online care
Many people benefit from evidence-based techniques that focus on thoughts, behaviors, and skills. Cognitive-focused work helps people notice unhelpful thinking patterns and test alternatives to reduce anxiety and low mood. Skill-building and behavioral activation emphasize doable actions and routines to lift energy and combat avoidance.Therapeutic conversation that centers on emotion and meaning can also be very useful. This approach helps people name painful feelings like grief, guilt, or shame and learn ways to respond to them more kindly. Together these methods address both immediate symptoms and longer-term patterns that keep people stuck.
Finding the right mix is part of the process. Annie will work collaboratively to identify which approaches fit best for the client’s goals, daily life, and preferences, and she will adjust the plan over time based on what helps most.
Online formats make this work more accessible. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suit quick check-ins or people who prefer writing. These options provide flexibility for scheduling, shorter check-ins during a busy day, and ways to continue progress between sessions.
Questions people ask
What kinds of concerns does Annie address?
What is Annie’s approach in sessions?
How long has she been practicing?
Where is Annie licensed and based?
Which languages are supported in sessions?
Can international clients work with her?
What session formats are available?
How does pricing and starting therapy work?
What this therapist works with
Most often
Also listed
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.