About Anne
Anne Thorpe trained and qualified in the United Kingdom and has five years of professional counselling experience. She holds BACP accreditation, which she uses as a framework while working with people who are feeling overwhelmed. She is approachable and straightforward in sessions.
Anne works in an integrative way, drawing on a mix of therapeutic ideas to suit each person. Sessions focus on what matters to the client and on practical steps they can take between meetings.
Background and approach
She encourages people to use their own strengths when facing stress, anxiety or low mood. Her experience includes supporting people with relationship concerns, depression, addiction and grief. She has run an all-women group for those affected by domestic abuse and provided counselling for people who were homeless.
Those roles shaped her practical, down-to-earth style. Sessions are intended to be collaborative. Anne listens carefully, asks practical questions and helps clients try small changes.
She aims to make therapy feel manageable for someone checking options on a phone or between tasks. People who come to Anne often want help with coping during life changes, improving sleep, managing anger, or navigating attention difficulties. She believes the first step takes courage and offers steady support while clients work towards clearer day-to-day routines and better emotional balance.
How therapeutic approaches work online
Anne works integratively and draws on evidence-based therapeutic techniques to help people manage anxiety, stress and mood difficulties. One common approach she uses helps clients notice and change unhelpful thinking patterns, aiming to reduce worry and make daily tasks feel easier. Another approach focuses on building coping skills and routines for sleep, anger or addiction-related behaviours, teaching small practical strategies that can be tried between sessions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped in the past, then suggest methods to try. This is a collaborative process and adjustments are made as progress becomes clear.
Online therapy offers flexibility for people with busy schedules or limited local options. Video calls let sessions feel more like face-to-face meetings. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer writing or who want to reflect between replies. These options make it easier to fit therapy around work, childcare and day-to-day life while working with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Sleeping disorders
- Experience
- 5 years
- Licensed
- Languages
- English
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