About Annamarie
Dr. Annamarie Cochrane welcomes people who are feeling overwhelmed by stress, anxiety, trauma, depression, or struggles with self-esteem and motivation. She uses a calm, straightforward style to help clients talk through current problems and build on what already works in their lives.
Dr. Cochrane is a Georgia-licensed psychologist and also holds a North Carolina license. She has 26 years of professional experience.
Her work emphasizes that each person knows their own story best.
Background and approach
Sessions focus on listening, reflecting, and helping people find practical steps that fit their everyday life. This approach aims to boost confidence, reduce intense worry, and manage reactions to past hurts. Dr.
Cochrane has supported people facing trauma, panic attacks, social anxiety, and the emotional fallout from sexual assault and abuse. She also helps with parenting stress, family problems, aging and geriatric concerns, anger, and ADHD-related challenges. Conversations are paced to match what a person needs in the moment.
Over the years she has helped people learn skills to handle panic, steady their mood, and rebuild trust in themselves. Her background in client-centered work means she centers the session around the person’s priorities rather than a set protocol. People meet her for one-on-one sessions by phone, video, live chat, or text-based messaging.
She guides people through small, manageable changes and supports them as they try different strategies.
Client-centered care delivered online
Client-centered therapy focuses on listening closely to each person's experience and following their lead. The therapist reflects what she hears, helps clarify priorities, and supports people as they try small changes that match their daily life. This approach can be especially helpful for anxiety, stress, trauma recovery, and self-esteem issues.In practice, sessions are collaborative. The therapist will work with the person to identify goals and adjust methods over time. If one way of working does not fit, she will try different pacing, conversation styles, or homework tasks until a better fit emerges. The person’s needs, goals, and preferences guide those choices.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that feels useful. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging are available for quick reflections between longer sessions or for people who prefer typing. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping the focus on making steady progress.
Questions people ask
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What credentials and where is she licensed?
Which languages are supported and are international clients served?
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How does pricing work?
How do I begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Georgia, North Carolina
- Languages
- English
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