About Anna
Anna Guha is an LMFT practicing in California with six years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, and low self-esteem. Her style is straightforward and respectful, focused on helping people manage change and feel more grounded in daily life.
She believes clients know their lives best and centers sessions around each person’s goals and preferences. Sessions are collaborative and paced to what the client needs.
Background and approach
Anna uses practical tools and reflective conversation to help people act on what matters to them. Her approach blends client-centered work with existential ideas about meaning and choice. She helps people weigh responsibilities that come with freedom and make decisions that fit their values.
For many this means clarifying what really matters and taking small, doable steps forward. Cognitive Behavioral Therapy techniques are used to spot and shift unhelpful thinking and behavior patterns. Motivational interviewing is added when someone needs help finding readiness to change.
Together these methods offer both practical skills and space to examine deeper life questions. Anna has experience supporting people living with chronic illness, aging-related concerns, social anxiety and mood disorders. She also addresses communication problems, guilt, loneliness, life purpose, and coping with major life changes.
Sessions aim to leave people with clearer choices and tools they can use between meetings.
Therapeutic approaches and online care
Anna blends client-centered therapy and Cognitive Behavioral Therapy in her online work. Client-centered therapy focuses on listening carefully and following each person’s goals, which helps when someone needs understanding and space to make choices. CBT looks at the links between thoughts, feelings, and actions and provides concrete exercises to change unhelpful patterns, which can ease anxiety and mood symptoms.Choosing the right approach is part of the work. Anna will collaborate with each person to decide which ideas and techniques fit their needs and goals. She checks in regularly and adjusts the focus so therapy stays relevant and useful over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are handy for brief check-ins, ongoing encouragement, or when scheduling shorter contacts between longer sessions. These options make it easier to fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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