About Anna
Anna Banwell is a Licensed Professional Counselor working in Wisconsin who helps people facing stress, anxiety, low self-esteem, and big life changes. She offers straightforward support so clients can start feeling steadier and more capable in daily life. Anna focuses on clear, practical conversations.
She listens without judgment and helps people notice what’s working and what isn’t. Sessions often include learning new coping skills and practicing better ways to speak up or set limits.
Background and approach
Her work often centers on self-worth, finding purpose, and repairing or improving communication. She also supports people coping with cancer, loneliness, and issues many women face. The aim is to build resilience and self-compassion in small, manageable steps.
Anna uses a collaborative style. She invites clients to set goals and chooses techniques that feel useful for them. Progress is measured in everyday changes like sleeping better, feeling less overwhelmed, or handling conversations with more ease.
With three years of experience as an LPC - Licensed Professional Counselor, Anna brings a calm, practical approach to sessions. She offers multiple ways to meet, including video, phone, live chat, and text-based messaging to fit different schedules and needs.
Practical approaches for online anxiety and life transitions
Client-Centered Therapy focuses on listening, acceptance, and working at your pace. It helps people feel understood and encourages them to identify their own solutions to stress, self-esteem, and relationship concerns.Dialectical Behavior Therapy, or DBT, teaches concrete skills for handling intense emotions and improving relationships. Skills often include emotional regulation, distress tolerance, and clearer communication, which can be helpful for anxiety and coping with major life changes.
Choosing the right approach is a team effort. The therapist will talk with the client about goals and preferences and try different techniques to see what feels most helpful. The plan can change as needs shift over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different days and routines. Video is useful for deeper conversations, phone can be a good option when bandwidth is limited, and messaging or live chat work well for quick check-ins or when typing feels easier. These options make it simpler to fit therapy around work, treatment schedules, or busy family life.
Questions people ask
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What this therapist works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English
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