About Andy
Andy Clements is a counsellor with six years of experience working in the United Kingdom. He uses a respectful, sensitive style and aims to make sessions straightforward and practical. He focuses on helping people who are dealing with stress and anxiety, low mood, grief, anger, self‑esteem and confidence concerns.
In sessions he adapts the conversation to fit each person. He listens first and helps people draw out what matters most to them.
Background and approach
Together they set small, achievable steps so progress feels realistic rather than overwhelming. He uses client‑centred methods that keep the person’s own goals at the centre of the work. He also draws on techniques from dialectical behaviour therapy to teach skills for managing strong emotions and improving coping.
These approaches are aimed at making daily life easier to handle. Andy often helps people manage relationship worries and intimacy issues, as well as parenting pressures and the effects of trauma or abuse. He is comfortable supporting LGBT clients and those facing major life changes.
His way of working is practical and steady. New clients are guided through a short matching process and then offered sessions in formats that suit them. The focus is on clear, collaborative steps toward feeling better.
Approaches that suit online therapy and everyday life
Client‑centred therapy puts the person's concerns and goals at the heart of sessions. The counsellor listens carefully and follows what the client brings, helping them make choices that feel right for their life. This approach helps when someone needs a sounding board and clear support to work through personal issues.Dialectical behaviour therapy, or DBT, teaches practical skills for managing strong emotions and reducing impulsive reactions. It includes techniques for grounding, distress tolerance and improving relationships, which are useful for stress, anger and anxiety. These skills are taught in short, usable steps that people can try between sessions.
Choosing the right approach is part of the work together. The counsellor will discuss goals and preferences, then adjust methods so therapy fits the person's needs. That collaborative process helps make sure sessions feel relevant and manageable.
Online sessions can be scheduled as video calls, phone conversations, live chat or text messaging. Video is useful for face‑to‑face conversation, phone calls can be quicker when bandwidth is limited, and text options suit brief check‑ins or people who prefer writing. These formats make it easier to fit therapy around work, family and daily life while still practising the same skills used in face‑to‑face work.
Questions people ask
What concerns does Andy commonly help with?
What is his therapeutic style like?
How much experience does he have?
What credentials does he hold and where is he based?
Can sessions be conducted in languages other than English?
Which session formats are available?
How are fees handled?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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