About Andrea
Andrea Roland is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota who helps people facing stress and anxiety. She also supports those dealing with addictions, trauma and abuse, grief, depression, relationship and family challenges, and changes like grief or bipolar symptoms. Andrea uses straightforward talk and steady support to help people make practical changes.
Andrea brings 12 years of clinical experience to therapy. She spent a decade working in a recovery center focused on women and their families, and has seen a wide range of concerns across ages.
Background and approach
That history shaped her approach to practical coping and relapse prevention for substance-related problems. Her style is warm and nonjudgmental. Sessions focus on connection, validation, and building self-efficacy.
Conversations are tailored to each person's goals and life circumstances rather than following a script. Andrea combines person-centered and humanistic ideas with cognitive-behavioral techniques and other evidence-based therapeutic techniques when appropriate. That mix lets her address thoughts, behaviors, and emotions in ways that fit each client.
In a typical session she listens, helps set clear goals, and teaches tools you can use between meetings. She also works on relationship patterns, sleep and eating issues, anger, self-esteem, and coping strategies for life transitions. The focus is on small, workable steps that add up to real change.
Evidence-based approaches and online care
Andrea uses cognitive-behavioral techniques to help people identify unhelpful thought patterns and change behaviors that keep symptoms like anxiety and depression active. Those approaches teach practical tools for managing worry, improving sleep, and reducing avoidance.She also uses person-centered and humanistic ideas that focus on understanding your experience and building a strong therapeutic relationship. That emphasis is helpful when working through grief, trauma, self-esteem, and relationship concerns because it centers your values and strengths.
Choosing the right approach is a collaborative process. Andrea will talk with you about your goals, preferences, and what has or hasn’t helped in the past, then tailor methods that fit your needs. Adjustments happen over time based on progress and feedback.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you work face to face; phone calls can be a simpler option with lower bandwidth; chat or text works well for brief check-ins, skill reminders, or when writing feels easier. These options help fit therapy into busy schedules and different life circumstances.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 12 years
- Licensed
- Minnesota
- Languages
- English
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