About Ana
Ana Vizoso is a Licensed Professional Counselor with ten years of experience based in Colorado. She helps people who feel overwhelmed by stress and who struggle with anxiety. She also supports people dealing with addictions, family conflict, trauma and abuse, and depression.
Ana emphasizes respect, sensitivity, and compassion in sessions. Ana adapts her conversations and plans to each person's needs. She focuses on clear, practical steps that can be tried between sessions.
Background and approach
Sessions are collaborative - she listens first, then works with clients to set achievable goals. Her approach centers on evidence-based therapeutic techniques aimed at reducing symptoms and improving day-to-day functioning. She will explain suggested strategies in plain language and tailor them for each situation.
The goal is to build skills that help people manage tough moments and move toward a more satisfying life. Therapy with Ana is steady and goal-oriented. Topics often include stress management, coping skills for anxiety, addressing addictive behaviors, repairing strain from family conflict, and processing traumatic experiences.
She also supports people facing depression with practical steps and ongoing care. Taking a first step can feel hard, and Ana offers a calm, supportive presence while people make changes. She guides clients at a pace that fits their needs and adjusts plans as progress is made.
How Ana brings evidence-based care online
Ana uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach is skills-based work that teaches tools for managing anxiety and stress, like breathing strategies, grounding exercises, and step-by-step activity planning. These tools help reduce immediate distress and build everyday coping skills.Another approach focuses on addressing trauma and addiction through structured conversation and gradual processing. This involves pacing difficult memories, identifying triggers, and creating safety plans so people can gain control over reactions and cravings without feeling overwhelmed.
Finding the right approach is a collaborative process. Ana will talk with each person about goals, preferences, and what has or has not helped in the past. Together they shape a plan and adjust methods as progress is made so the work fits the person’s life and needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and situations. Video sessions let people use visual cues and longer conversations, phone calls work well for lower bandwidth or quick check-ins, live chat offers a written back-and-forth, and messaging supports short updates or ongoing reflection between appointments. These formats make it easier to fit therapy into daily life and keep momentum between sessions.
Questions people ask
What concerns does Ana commonly address?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages are supported in sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with Ana?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.