About Ana
Ana Rincon is a licensed clinical social worker with 17 years of experience helping people manage stress and anxiety. She focuses on practical steps that make everyday life feel more manageable. Her approach is warm and straightforward, and she aims to meet each person where they are.
She helps people work through grief and loss with steady, plainspoken support. She also addresses low self-esteem, depression, and motivation by breaking concerns into small, doable goals.
Background and approach
Conversations are tailored to the person’s specific situation rather than following a one-size-fits-all script. Ana pays special attention to caregiver stress and the isolation that can come with heavy responsibilities. She helps clients notice patterns that sap energy and then test different ways to respond.
That often means trying short exercises between sessions to build confidence and momentum. Her main clinical approach is Cognitive Behavioral Therapy, which focuses on changing unhelpful thoughts and behaviors. Sessions blend practical tools with time to process emotions so choices feel clearer.
Ana works with clients to set realistic steps and track small wins. She practices in California and speaks English. Starting therapy is presented as a collaborative process where the person’s goals guide the plan.
Ana encourages people to take the next step when they feel ready.
CBT and practical online care for anxiety and life change
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing small behavior changes. It is useful for anxiety, low mood, and situations where changing reactions can reduce distress.Sessions emphasize simple, actionable skills. That might include tracking thought patterns, practicing short behavioral experiments, or setting tiny goals to build confidence. These tools are applied to grief, caregiver stress, isolation, and finding clearer purpose in daily life.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals and preferences, adjusting as progress is made. Clients help set the pace and choose which tools feel most useful.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat is good for quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 17 years
- Licensed
- California
- Languages
- English
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