About Amy
Amy Parsons is a Licensed Professional Counselor (LPC) based in Virginia who offers virtual therapy. She focuses on practical strategies to reduce anxiety, manage stress, and address mood concerns. Her approach is straightforward and aimed at helping people feel steadier in daily life.
Amy holds two master’s degrees in counseling from Liberty University. She has ten years of clinical experience working with adults, children, and teens. Her background includes treating anxiety, depression, trauma and abuse, personality and mood disorders, and self-harm concerns.
Background and approach
In sessions she uses a client-centered style that draws on evidence-based techniques. Cognitive-behavioral ideas are used to shift unhelpful thinking and behavior. Mindfulness practices are taught to help with grounding and emotional regulation.
She also incorporates skills from dialectical behavior approaches to manage intense emotions and improve coping. Amy prefers a warm, collaborative tone that lets people set the pace and focus for their work. She aims to help clients build practical tools they can use outside of sessions.
Therapy is offered online through video calls, phone sessions, live chat, and text-based messaging. People start by completing a short matching questionnaire and scheduling a time that fits their needs. Sessions are delivered via a subscription model that can be canceled at any time.
Evidence-based approaches for online care
Amy uses several evidence-based techniques adapted for online work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and changing patterns of behavior. These methods are often helpful for anxiety, depression, and stress by giving clear steps to practice between sessions.She also draws on mindfulness-based skills to teach grounded breathing, present-moment awareness, and simple daily practices that reduce overwhelm. These practices help people notice reactions early and choose calmer responses. Dialectical behavior skills are used when strong emotions or impulsive behavior get in the way; those skills include distress tolerance and emotion regulation strategies.
Choosing the right approach is a collaborative process. Amy will talk with each person about their goals, try methods that fit their needs, and adjust the plan over time. The first sessions are used to find what feels most useful and practical.
Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a session needs to fit into a short break. Live chat and text-based messaging make it possible to check in between sessions, share brief updates, or work through skills in writing. These options help people fit therapy into busy lives while keeping the focus on real, usable tools.
Questions people ask
What concerns does this therapist help with?
How would you describe her therapy style?
What is her clinical background and experience?
Where is she licensed and based?
Which languages are sessions offered in?
Can international clients work with this therapist?
What session formats does she use and how is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Young adult issues
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.