About Aminah
Aminah Long is a licensed therapist in Maryland with 13 years of experience. She focuses on stress, anxiety, grief, self-esteem, career concerns, and major life changes. She aims to help people find balance and practical ways to move forward.
Aminah works in a collaborative, client-centered way. She treats each person as the expert on their own life and helps them build on their strengths. Sessions focus on small, workable steps that fit everyday life.
Background and approach
Conversations are aimed at reducing overwhelm and improving day-to-day coping. Her background includes long-term practice with common concerns like panic attacks, loneliness, and relationship-related issues such as attachment and communication problems. She also supports people managing divorce or separation, guilt and shame, and challenges at work.
Career and money worries are addressed with practical problem-solving and planning. Aminah uses evidence-based therapeutic techniques and adapts them to each person’s needs. She brings tools from cognitive approaches and mindfulness-style practices, and she often uses solution-focused methods to set clear goals.
The emphasis is on approaches that create noticeable change between sessions. Sessions are available through video calls, phone, live chat, or text messaging to fit different schedules. Conversations are straightforward and paced to the client’s comfort level.
If you want help managing anxiety, improving confidence, or making a life transition, she offers steady guidance and clear steps to try.
How evidence-based approaches translate to online care
Aminah commonly uses cognitive-style approaches and mindfulness-informed practices. Cognitive approaches help people notice and change unhelpful thinking patterns that drive anxiety and panic. Mindfulness-style practices teach simple breathing and attention skills to reduce stress and improve focus.She also applies solution-focused methods to set clear, short-term goals and track progress between sessions. These techniques help with practical problems like workplace stress, money worries, or navigating a separation. The therapist and client decide together which approaches to try based on needs and what feels most helpful.
Finding the right approach is a collaborative process. Aminah will listen to your goals and preferences, suggest options, and adjust techniques as you try them. That way you can see what works and keep what helps while moving away from what doesn’t.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is useful for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging are helpful for quick check-ins, brief coping strategies, or fitting therapy into a busy day. These options make it easier to keep therapy consistent around work and family routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 13 years
- Licensed
- Maryland
- Languages
- English
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