About Amanda
Amanda Williams is a Licensed Professional Counselor (LPC) who focuses on stress, anxiety, trauma and abuse, low self-esteem, and depression. She offers practical support for people coping with life changes and emotional overwhelm. Her approach is warm and creative and aims to help clients feel heard and respected.
Amanda draws on movement-based ideas and body-focused methods to help people notice how emotions show up in the body. She pairs that with focused attention techniques to help process painful memories and intense feelings.
Background and approach
Sessions are conversational and often include gentle, active practices rather than only talk. Her style is collaborative and paced to each person's needs. She listens for the concrete ways distress shows up in daily life and helps people build clearer coping skills.
She also addresses relationship patterns such as attachment questions and abandonment concerns. Amanda works with issues like panic attacks, post-traumatic stress, somatic symptoms, and the particular stresses faced by young adults. She also brings sensitivity to multicultural concerns, prejudice and discrimination, and the loneliness that can come with those experiences.
She has three years of counseling experience in Arkansas. Sessions can include video calls, phone sessions, live chat, or text-based messaging. People interested in starting complete a short matching questionnaire and schedule according to therapist availability.
How movement-informed and focused processing work online
Amanda uses movement-aware methods that help people notice how emotions appear in the body and how movement can change those sensations. This approach can make it easier to name emotions and reduce bodily tension that often comes with anxiety or trauma. She also uses focused processing techniques that help people attend to and work through distressing memories or intense emotional states in a step-by-step way.Finding the right therapeutic approach is a collaborative process. Amanda works with each person to choose methods that match their goals, comfort level, and pace. She checks in regularly and adjusts techniques so sessions feel manageable and useful rather than overwhelming.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction and movement-based exercises when needed. Phone sessions can be easier when lower bandwidth is required or when someone prefers not to be on camera. Live chat and text work well for brief check-ins, written reflection, or shorter, more frequent contact that fits around school or work schedules.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
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