About Amanda
Amanda Durham is a licensed professional counselor in Kentucky with ten years of clinical experience. She focuses on stress and anxiety and also helps with addictions, low self-esteem, depression, and coping with life changes. Amanda centers her work on each person's strengths and personal story.
She speaks plainly and offers steady support as clients take steps toward change. Her style is collaborative and encouraging. Amanda listens first to understand what matters most to each person.
Background and approach
She then helps set clear, manageable goals and offers practical tools to try between sessions. Progress is paced to fit the client's life and needs. Amanda often addresses underlying emotions such as guilt, shame, and low self-worth.
She supports people working through caregiver stress, questions about life purpose, and building self-love. Social anxiety and phobias are also areas she addresses with focused strategies. Sessions include straightforward conversation, skill-building, and problem-solving.
Amanda helps clients break big problems into smaller, reachable steps. She emphasizes small changes that add up over time and celebrates incremental progress. Her approach is warm and nonjudgmental.
Amanda encourages people to notice their strengths while learning new ways to cope. She aims to make therapy feel manageable and relevant to everyday life.
Approaches that guide online work and why they help
Amanda uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach emphasizes building coping skills for anxiety and stress, teaching breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance and increase confidence. Another approach concentrates on mood and motivation by helping people identify unhelpful thinking patterns and try small behavioral changes to improve energy and mood.Finding the right approach is a collaborative process. Amanda works with each person to choose methods that match their goals, preferences, and daily life. She checks in and adapts techniques over time so the plan stays useful and doable.
Online sessions offer real flexibility for people juggling busy schedules. Video calls let therapists and clients work face to face from different locations. Phone sessions or live chat can be a good fit when bandwidth or camera use is difficult. Text-based messaging supports brief check-ins, progress tracking, and on-the-go encouragement between fuller sessions. These options make it easier to fit therapy into work, caregiving, and other obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 10 years
- Licensed
- Kentucky
- Languages
- English
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