About Amanda
Amanda Case is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people facing stress and anxiety. She meets clients where they are and focuses on building trust so people can talk about hard feelings without judgment. Her approach centers on practical steps and steady support to help people feel more capable day to day.
Amanda has three years of professional experience working with concerns such as parenting strain, low self-esteem, depression, and mood disorders.
Background and approach
She also supports people dealing with abandonment, attachment struggles, chronic illness or pain, isolation, and challenges around self-love and women’s issues. Her experience includes helping people cope with grief and loss and rebuilding motivation and confidence. In sessions she emphasizes a calm, open atmosphere.
Conversations aim to identify small, manageable changes that can reduce stress and improve mood. She encourages clients to try techniques between sessions and brings observations back into therapy for adjustment. Amanda sees therapy as a partnership.
She helps people set clear goals and tracks progress in ways that fit their life. She uses everyday language and keeps exercises practical so tools can be used outside the therapy hour. People who choose Amanda can expect direct, respectful feedback and a focus on skills that support coping and resilience.
She works in English and provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Approaches that support coping and day-to-day functioning
Amanda uses evidence-based techniques that focus on practical change and emotional understanding. One approach concentrates on teaching coping skills and stress management strategies to reduce anxiety symptoms and improve daily functioning. These techniques help people build routines, manage worry, and handle immediate stressors more effectively.Another common focus is improving emotional awareness and attachment-related patterns. This work helps people notice how past relationships influence current reactions and teaches ways to form healthier responses to loneliness, abandonment concerns, and interpersonal triggers.
Finding the right approach is part of the work together. Amanda collaborates with each person to identify goals, tries methods that fit individual needs, and adjusts plans based on what helps. She treats therapy as a team effort where the client’s preferences guide the choices about methods and pace.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video calls are useful for in-depth sessions and visual connection. Phone sessions can be a good option when bandwidth is limited or when clients prefer not to be on camera. Live chat and messaging work well for brief check-ins, quick skill practice, or follow-up between longer sessions. These options help people fit therapy into work, family time, and other commitments and make it easier to keep momentum between appointments.
Questions people ask
What concerns does Amanda commonly help with?
What is Amanda’s style in therapy?
What experience does she bring?
What credentials and location apply?
Which languages are sessions offered in?
What session formats are available?
How is cost handled?
How do I begin working with Amanda?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.