About Amanda
Amanda Barnes offers a calm, respectful space for people feeling overwhelmed by life’s challenges. She recognises that reaching out for counselling can feel daunting and aims to make the first step easier. Sessions are paced to each person’s comfort and led by the client’s priorities.
Amanda holds British Association for Counselling and Psychotherapy (BACP) accreditation, which is listed as her credential. Amanda uses a gentle, compassionate style and avoids judgement.
Background and approach
She helps people talk through difficult emotions like anxiety, depression, grief and anger. She also supports those dealing with relationship difficulties, intimacy concerns, parenting strain, addictions and trauma-related problems. In sessions she focuses on listening and helping people increase self-awareness.
Clients are encouraged to explore thoughts, feelings and behaviours. Amanda does not tell people what to do but helps them find their own solutions and make changes at a manageable pace. She offers both individual counselling and couples counselling for partners wanting to repair trust and improve communication.
In couple work she helps partners identify patterns, build understanding and strengthen emotional connection through clearer communication. Over five years of practice, Amanda has worked with people facing bereavement, burnout, loneliness and career stress as well as the issues listed above. She works in English and is based in the United Kingdom.
Sessions are available in several online formats to suit different needs.
Practical therapeutic approaches for online sessions
Amanda uses evidence-based therapeutic techniques tailored to the person. One common approach is collaborative talking therapy where the focus is on understanding thoughts, feelings and behaviour and finding practical steps to change unhelpful patterns; this can help with anxiety, low mood and stress. Another approach is relationship-focused work which helps partners identify communication patterns, repair trust and build emotional connection through clearer interaction.Choosing the best approach is a collaborative process. Amanda will work with each person to understand their goals, preferences and what feels most helpful. Together they will try methods and adjust the plan as progress or new priorities emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit longer, face-to-face conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, reflective writing or when someone prefers typed communication. These options help fit counselling around work, family and day-to-day life without needing to travel.
Questions people ask
What kinds of concerns can Amanda help with?
How would you describe her therapeutic style?
What experience does she bring to sessions?
What credentials and location are listed?
Which languages are used in sessions?
What session formats are available?
How does costing work?
How do I begin working with Amanda?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- Anger management
- Career difficulties
- Depression
- Intimacy-related issues
- Parenting issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.