About Alyssa
Alyssa Blaeser is a licensed clinical social worker who focuses on helping people manage stress and anxiety. She speaks plainly and calmly, and she aims to make sessions feel practical and easy to follow for busy families and caregivers. Alyssa works from Wisconsin and offers therapy in English.
Alyssa draws on five years as an LCSW to guide conversations about worry, parenting strain, and past hurt. She helps people identify manageable steps for everyday life, like small behavior changes and clearer communication.
Background and approach
Sessions often include problem-solving and ways to calm anxious thinking. Her background includes work in child welfare and community settings, which shaped a hands-on style. That experience informs her approach to attachment questions, caregiver stress, and conflict over separation or divorce.
She uses tools aimed at solving immediate problems while also looking at deeper patterns. Alyssa adapts methods to each person rather than using one fixed plan. She combines practical techniques for emotion regulation with conversations that look at relationship patterns and past experiences.
This mix helps people who feel stuck by guilt, shame, isolation, or trauma symptoms. Outside work she spends time hiking, visiting National Parks, and cheering on Wisconsin teams. Her personal interests help her stay grounded and bring real-world examples into sessions when helpful.
How evidence-based techniques meet flexible online care
Alyssa uses a mix of evidence-based therapeutic techniques to address anxiety and related concerns. Cognitive behavioral techniques focus on identifying anxious thoughts and testing them with simple behavioral experiments to reduce worry. Techniques for emotion regulation teach short-term skills to manage overwhelming feelings and lower reactivity during stressful moments.Choosing the right approach is a collaborative process. Alyssa will talk with each person about their goals, daily routines, and what feels most helpful. Together they decide which techniques to try and adjust the plan over time based on what works.
Online sessions offer practical flexibility. Video calls let people use visual cues and role-play skills, phone sessions can work when bandwidth is low, live chat is useful for brief check-ins, and text-based messaging supports ongoing coaching between meetings. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
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