About Allison
Allison Dyer is a counsellor based in the United Kingdom with three years of professional experience. She supports people facing stress, anxiety, low self-esteem and depression. Allison listens in a calm, straightforward way and encourages people to use their own strengths to move forward.
Allison believes each person knows their story best. She treats clients as partners and helps them make sense of what feels overwhelming. Sessions focus on practical steps and clearer thinking rather than jargon or complex techniques.
Background and approach
Her approach suits people navigating life changes or feeling stuck. She works with issues such as motivation, confidence, social anxiety and feeling isolated. Allison also helps people deal with caregiver strain and long-term health challenges in everyday life.
In conversation she pays attention to family of origin patterns and how they shape current choices. Communication problems, control issues and struggles with self-love are common topics in her work. She uses Client-Centred Therapy to keep sessions focused on the person rather than forcing a fixed plan.
Allison aims to create a steady pace for change so people can try new ways of coping between sessions. She offers video calls, phone sessions, live chat and text messaging to fit different needs. The first step is a short matching questionnaire and booking a session at a suitable time.
Client-centred support delivered online
Allison uses Client-Centred Therapy, which means she follows the person’s lead and focuses on empathetic listening. This approach helps when someone needs to be heard, make sense of difficult feelings and build on their own strengths.Her practical style involves helping people break problems into small, manageable steps. That can be useful for stress, anxiety, low mood and coping with life changes. Together the client and therapist decide which ideas to try between sessions and how to measure small improvements.
Finding the right approach is part of the work. Allison will talk with each person about their needs, goals and preferences, and will adjust how sessions are run as they go. The process is collaborative and paced to what feels possible for the individual.
Online therapy here is offered through video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation when internet connections are good. Phone sessions can be helpful when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging suit short check-ins or people who find typed communication easier. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
What concerns does Allison help with?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are supported?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.