About Alix
Alix Moore is a counsellor based in the United Kingdom. She qualified in 2020 and brings three years of practice supporting people through anxiety, grief, low mood and major life changes. She also helps with relationship strain, work stress and issues around identity and self-worth.
Her work focuses on grief and loss in its many forms, not only bereavement. She helps people recognise how life changes and past hurts can leave them feeling stuck, and she offers steady support while they find ways forward.
Background and approach
Alix also addresses trauma, sleep difficulties, anger and caregiver stress when these get in the way of daily life. Alix uses a humanistic, client-centred stance that keeps the person in control of the pace and focus of sessions. She integrates ideas from existential therapy and draws on mindfulness practice to encourage self-awareness and acceptance.
These methods are used to help clients notice patterns and make practical changes that feel manageable. Sessions are offered online and by phone as well as in person, and Alix has experience with text-based messaging and live chat. She aims for a compassionate, non-judgemental tone and works at a pace people can tolerate.
The goal is to move from feeling stuck to finding small, achievable steps toward a more fulfilling life. People who meet her often want help with anxiety, grief, low mood, identity concerns, or coping after big changes. The initial steps are conversational and practical, focusing on what feels most important to the individual right now.
How Alix’s approaches work online
Client-Centred Therapy places the person's experience at the heart of sessions and aims to create a respectful, non-judgemental space. It helps when someone needs to be heard, build self-trust and make choices that feel right for them.Existential Therapy looks at meaning, responsibility and the choices a person faces. It can help when life changes, grief or questions about purpose are causing anxiety or a sense of being stuck.
Mindfulness Therapy brings simple attention practices into sessions to reduce reactivity and support calmer thinking. These practices are often used alongside conversation to help with anxiety, sleep difficulties and coping with strong emotions.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try different methods and adapt the way they work to suit each person. That means the plan can change as understanding deepens and new priorities emerge.
Online therapy offers practical flexibility. Video calls support face-to-face conversation when that helps, while phone sessions need less bandwidth and can be easier on the day. Live chat and text-based messaging let people check in between sessions or use shorter, written check-ins when speaking is difficult. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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