About Alicia
Alicia Burley is a licensed clinical social worker practicing in Texas. She brings four years of experience helping people manage stress, anxiety, depression, and big life changes. Her work centers on practical support and steady, respectful listening.
Alicia focuses on building resilience and self-compassion. She helps people find everyday strategies that reduce worry and lift mood. Sessions often involve identifying small, workable steps a person can try between meetings.
She also pays attention to life stage concerns such as aging and issues connected to adoption or foster care.
Background and approach
Alicia supports people who are searching for greater life purpose or who want to strengthen self-love. Her background makes her comfortable discussing these topics in clear, direct terms. Alicia’s style is warm and collaborative.
She talks with people about what is most helpful for them and adjusts tools to fit each person’s pace. The tone in sessions is respectful and down-to-earth. People who prefer straightforward conversation and practical plans tend to do well with her.
She works with clients to notice small changes and then build on them. The goal is steady progress toward clearer daily routines and less overwhelm.
How Alicia applies therapeutic techniques online
Alicia uses evidence-based techniques that focus on practical change and emotional balance. One approach involves teaching coping skills for stress and anxiety - simple strategies to calm intense moments and build daily routines that reduce overwhelm. Another approach centers on building self-compassion and life-purpose work, helping people reframe harsh self-talk and identify values that guide small, meaningful steps.Choosing the right approach is a team effort. Alicia will talk with clients about their goals, try different techniques, and adjust plans over time. She aims to match methods to what feels doable and relevant for each person rather than imposing a single path.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging. Video is useful when people want face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text messaging work well for quick check-ins or when someone prefers written conversation. These options make it easier to fit therapy into a busy life and keep progress moving between meetings.
Questions people ask
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What this therapist works with
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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