About Alexandra
Alexandra Rogers is a Licensed Professional Counselor with Mental Health Service Provider designation (LPC-MHSP) practicing in Tennessee. She focuses on stress and anxiety, depression, and concerns related to self-esteem and career. She also supports people navigating LGBT issues and social anxiety.
Alexandra emphasizes a warm, nonjudgmental approach to make it easier to talk about hard things. She creates a calm space where people can speak openly about their thoughts and feelings.
Background and approach
Sessions tend to be conversational and practical. Alexandra listens for patterns that get in the way and helps clients try new ways of coping. Her work often addresses communication problems, feelings of guilt or shame, and isolation or loneliness.
She helps clients clarify life purpose and strengthen self-love. For career concerns she focuses on motivation, confidence, and decision-making skills. Alexandra draws on evidence-based therapeutic techniques to guide sessions.
She encourages small, doable steps so progress feels manageable. The emphasis is on tools that fit a person’s day-to-day life rather than on lengthy theory. She has four years of professional experience and practices in Tennessee.
Sessions are offered in English, and she accepts international clients. People usually start by answering a short questionnaire and then schedule a session that fits their needs.
How evidence-based techniques work online
Alexandra uses evidence-based therapeutic techniques that focus on practical skills and gradual change. One approach centers on teaching coping strategies for anxiety and stress, such as breathing, pacing, and breaking problems into smaller parts; these skills help reduce overwhelming feelings and improve daily functioning. Another common approach emphasizes building self-esteem and addressing shame by identifying negative self-beliefs and testing more balanced thoughts through everyday actions; this helps people feel more confident and connected.Choosing the best approach happens together. The therapist will ask about your goals, current challenges, and what feels most useful to you. Then she will try methods and adjust them based on how well they work, so therapy stays practical and relevant to your life.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging let people check in between appointments, send short updates, or have a quicker therapy option that fits a busy day. These formats make it easier to fit help into a routine and keep momentum between sessions.
Questions people ask
What concerns does Alexandra help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are supported for sessions?
What session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Experience
- 4 years
- Licensed
- Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.