About Alexandra
Alexandra Reyna is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress and anxiety. Her approach is direct and practical, aimed at easing daily struggles so people can function better at home and work.
Before working in independent practice she earned a Master of Science in Rehabilitation Counseling from the University of Texas-Pan American.
Background and approach
Early in her career she worked with nonprofit programs that connected children and parents to mental health services. That background shaped a hands-on style and a focus on real-life solutions. Sessions emphasize simple skills and clear strategies.
She uses techniques from client-centered work to make space for each person's goals, and she draws on cognitive behavioral therapy to challenge unhelpful thinking and build new habits. Conversations are straightforward and focused on what will help between sessions. Common concerns she addresses include anxiety, depression, stress, relationship strain, parenting pressures, and low self-esteem.
She also helps people improve communication and cultivate self-love. The tone in sessions is warm and nonjudgmental, with an aim of helping people take practical steps forward. Overall her practice balances empathy with actionable tools.
People who want a clinician who listens closely and gives tangible skills to manage everyday problems may find her style a good match.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist creates space for a person to set goals and guides conversations around what matters most to them. This approach helps when someone needs validation and a trusted place to sort through feelings.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises to challenge unhelpful thinking and to build new habits that reduce anxiety and depressive symptoms. CBT is useful for people who want concrete tools to manage worry and stress.
Choosing the right approach is part of the work. The therapist collaborates with the client to find which methods fit their needs, goals, and preferences. They may blend listening-focused work with CBT exercises and adjust plans as progress is made.
Online therapy makes it easier to fit sessions into a busy life. Video calls let people see facial cues and hold longer conversations. Phone sessions can be a good option when internet bandwidth is limited or for a quick check-in. Live chat and text-based messaging allow shorter, written check-ins and ongoing support between sessions. These formats increase flexibility and let people pick what works best for their schedule and routines.
Questions people ask
What concerns does she commonly address?
How would you describe her therapy style?
What is her clinical background?
Where is she licensed and based?
Which languages are available for sessions?
What session formats does she offer online?
How are sessions paid for?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.