About Alba
Alba Madriz is a Florida-licensed mental health counselor with ten years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, and major life changes. Alba works in both English and Spanish and aims to make the first step into therapy feel manageable and respectful.
Alba centers sessions on each person's strengths and life story. She treats the client as the expert and helps them build on what already works.
Background and approach
Conversations tend to be practical and goal-focused so people leave with concrete steps they can try between sessions. Typical work includes short-term strategies for managing anxious thoughts and stress. She also supports people navigating relationship tension, changing roles, or hitting a motivation slump.
Alba addresses mood concerns and body image in straightforward, nonjudgmental ways. Her style mixes problem-solving with guided reflection. Sessions often involve talking through recent challenges, practicing new communication skills, and setting small, achievable goals.
Alba encourages tracking progress and adjusting plans as life changes. People who reach out should expect a warm, down-to-earth clinician who speaks plainly and listens closely. She recognizes how much courage it takes to begin therapy and helps clients pace the work to match their needs and readiness.
Evidence-based techniques and flexible online care
Alba draws on evidence-based therapeutic techniques that focus on clear, practical steps. One approach helps people learn to identify and shift unhelpful thought patterns so anxiety and worry become easier to manage; sessions include simple exercises to practice new thinking between meetings. Another useful approach focuses on skills for handling strong emotions and improving day-to-day coping - clients learn pacing, grounding, and behavior changes that reduce overwhelm.Choosing the right approach is a collaborative process. Alba works with each person to match methods to their goals and preferences, checking in and adjusting as progress unfolds. The plan is tailored and may combine different techniques to fit what the client needs most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video sessions let people work face-to-face from any location. Phone meetings require less bandwidth and can fit a break at work. Live chat and messaging support quick check-ins and ongoing communication between sessions. These options make it easier to fit therapy into a busy life and keep the work consistent over time.
Questions people ask
What concerns does she help with?
How would you describe her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are offered for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin the process?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.