About Adriana
Adriana Loo is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. She offers sessions in English and Spanish and focuses on helping people manage anxiety, stress, relationships, and related concerns. Her work begins by building trust and listening with respect.
Adriana aims to create a space where people can speak openly without feeling judged. She recognizes it can take courage to ask for help, and she meets that step with steady support.
Background and approach
Adriana draws from several evidence-based methods and adapts them to fit each person's needs. She uses practical tools and clear conversation to address issues such as depression, grief, anger, parenting strain, and intimacy challenges. Sessions include time to identify goals and practice steps to manage symptoms between meetings.
Her bilingual skills allow her to work with English and Spanish speakers from different cultural backgrounds and levels of acculturation. That experience helps when cultural values or language shape how people describe stress and relationships. Adriana uses a flexible, collaborative style.
She works together with each person to choose approaches that feel right and useful. The aim is to find clearer thinking and concrete ways to move forward. People interested in starting will be guided through a brief matching and scheduling process to arrange a format that fits their life.
Evidence-based approaches for online care
Adriana works with practical, evidence-based therapeutic techniques that translate well to online formats. She uses cognitive strategies that help people identify and shift unhelpful thought patterns, which can reduce anxiety and improve daily coping. She also uses behavioral techniques that focus on small, doable steps to change avoidance, build skills, and practice new responses to stressors.Finding the right approach is a collaborative process. Adriana will discuss options with each person, consider goals and preferences, and adjust methods as progress is made. Together they choose strategies that feel doable and relevant to the client's life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging suit brief check-ins, shorter exchanges between sessions, or people who communicate better in writing. These options make it easier to fit therapy into a busy schedule and keep continuity between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 15 years
- Licensed
- California
- Languages
- English, Spanish
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